What you eat matters, but it’s only one piece of the wellbeing puzzle. True health is a thoughtful blend of movement, mindfulness, and — perhaps most overlooked — quality sleep.
A restful night can quietly uplift your mood, metabolism, immunity, and mental clarity. As wellness travel continues to evolve, sleep is no longer just a welcome bonus. It’s becoming the star of the show. Around the world, five-star hotels are embracing restorative rest as a core offering, combining expert guidance, gentle diagnostics, and cutting-edge technology with soothing rituals like yoga and sound healing to create truly transformative sleep retreats. Let’s get some sleep.
– Featured image credit: Gdas Bali Health and Wellness Resort –
Six Senses Hotels Resorts Spas
Rest better and wake brighter at Six Senses Hotels Resorts Spas. Here, wellness is more than just an amenity, it’s a way of life. Alongside thoughtfully designed stays, the brand places a strong emphasis on personal wellbeing, offering tailored spa programs to help you feel truly renewed. One of their beloved offerings is the Sleep Program, a comprehensive journey designed to enhance the quality of your rest.
With expert guidance from a dedicated Sleep Doctor, guests receive support through sleep tracking, pattern analysis, therapeutic treatments, nourishing meals, and gentle practices like meditation and low-intensity workout, all thoughtfully combined to promote deep sleep. The program is available at several Six Senses properties around the world with details tailored to each location’s wellness philosophy, including in Six Senses Rome, Six Senses Kanuhura, Six Senses Ibiza, Six Senses Kyoto, and Six Senses Zighy Bay, among other dreamy destinations.
Gdas Bali Health and Wellness Resort
Tucked amid the lush green rice fields of Ubud, Gdas Bali Health and Wellness Resort invites you to slow down and reconnect with nature and with yourself. Every corner of the resort feels like a gentle hug from Bali itself, where nature-inspired design flows seamlessly into the landscape, and certified wellness practitioners guide you through a thoughtfully crafted journey.
Their Sleep Well retreat is a gentle invitation to rest, reset, and restore. Available in 4-, 6-, or 9-night stays, the program fuses healing therapies like hypnotherapy and cryotherapy with curated massages, daily yoga, meditation, and bedtime rituals (think affirmations, self-reflection, and soothing herbal tea) alongside nourishing plant-based meals. There’s even a fun, hands-on cooking class to round out the experience.
Anantara Peace Haven Tangalle Resort
Nestled along the golden shores of Tangalle, a coastal town in Sri Lanka, Anantara Peace Haven Tangalle Resort offers rest reimagined through centuries-old healing traditions and seaside serenity. It’s also a dreamy escape for those longing to sleep better.
Among its curated wellness journeys is the Deep Sleep program, a seven-day retreat grounded in Ayurvedic wisdom. It begins with a one-on-one consultation with the resort’s resident Ayurvedic doctor, who helps identify your unique dosha blend and how your lifestyle may be affecting your rest. From there, each day is thoughtfully designed with personalised meals, yoga sessions, therapeutic Ayurvedic treatments, and mindful rituals, all crafted to guide you toward deeper, more restorative sleep.
SHA
At SHA, better sleep isn’t a dream, it’s part of the plan. Here, wellness philosophy and practice are wrapped in the finest threads of luxury. With locations in Spain’s sun-drenched Alicante and along the tranquil shores of Costa Mujeres in Mexico, this award-winning health clinic sets the gold standard for transformative travel.
Renowned for blending cutting-edge science, holistic wisdom, and measurable results, SHA takes your wellbeing seriously, but never at the expense of comfort. This is where health meets high design – think sanctuary-like suites, soothing panoramic views, and every detail curated to support your health journey.
Among SHA’s signature offerings is the Sleep Well programme, crafted for those seeking restful sleep. It begins with advanced diagnostics to decode your sleep patterns, followed by a thoughtful combination of therapies, state-of-the-art treatments, and mindful lifestyle adjustments during your stay, all designed to help you reclaim your nights with grace and intention.