Sometimes we need more than a weekend to unplug and truly reconnect with our inner being. For those who long for some time off to check in with their mental and physical health, a retreat out in nature, away from your usual habitat, might be just what you’re after.
Spain is home to some of the best wellness retreats and here’s our list of holistic havens there that you should have on your radar for much-needed body and mind rejuvenation.
For enthusiastic supplement takers, you may have already come across the brand ARTAH. What you may not know is that the brand also hosts retreats “Can Terrades” in Spain. Nestled amid the mountain range of the Pyrenees, Can Terrades provides remedial and reviving programs that take place in a cosy stone house surrounded by countryside greenery and hiking trails. The house features 12 bedrooms and wellness facilities, including a yoga & fitness barn, a spa, saunas and pools.
When in Spain, you can’t think of wellness without thinking of SHA Wellness Clinic. Guided by the 8 holistic disciplines, the beachfront establishment situated in Sierra Helada Natural Park features an integrative method in all their wellness programs, which are led by a team of certified health professionals. Guests can first pick out the program based on their health goals, followed by their preferred accommodation types, ranging from Deluxe Suite to Royal Suite.
Located in the countryside of Andalusia, Suryalila Retreat Centre is a sanctuary for both yoga newbies and pros. The retreat offers a range of yoga-focused programs hosted by skilled yoga instructors. Think Spring Happiness Boosting Retreat, Relax and Restore, Yoga & Sound Healing Retreat and more. Suryalila Retreat Centre also hosts yoga teacher training for those who want to kick start their yoga teaching career.
Get into the zen zone at Shanti-Som Wellbeing Retreat in Monda, Spain. Inspirited by Balinese philosophies, the forest-surrounded establishment offers Asian-inspired wellness retreats for those who seek shanti, which is translated as inner peace in Sanskrit. There are many types of wellness retreats to choose from, including yoga, pilates, detox and weight loss.