Yes, adulting can seriously take a toll on your body. If you’re anything like us and craving a proper spa day, we’ve rounded up some of Bangkok’s most unique spots on our #RadarList. Think serene settings, stellar treatments, and a vibe so zen your body will thank you.

– Featured image credit: Four Seasons Hotel Bangkok at Chao Phraya River – 

Urban Wellness Centre at Four Seasons Hotel Bangkok at Chao Phraya River

Retreat to the Urban Wellness Centre at Four Seasons Hotel Bangkok, where the city’s energy gives way to pure calm. This riverside sanctuary fuses modern spa therapies, soulful rituals, and personalised fitness into one seamless reset. With the Urban Wellness Centre Day Pass, enjoy a 60-minute treatment of your choice — Four Seasons Signature, Traditional Thai, Bespoke Oil, or Foot Reflexology — plus access to steam rooms, vitality pools, the Health Club Lap Pool, and the Fitness Centre. Amplify the experience with favourites like the Signature Massage, Sound Bath & Chakra Balance, or Office Syndrome Therapy.

During our recent visit, we experienced a beautifully soothing Reiki healing session with the wonderful visiting practitioner, Shaylini. Her gentle, intuitive touch brought a sense of zen, restoring balance, clearing the mind, and leaving us lighter.

Shaylini, a respected Reiki Master and the founder of The Sacred Self, is a Visiting Practitioner with Four Seasons Hotels and Resorts as well as Mandarin Oriental Hotel Group, including a current residency at Mandarin Oriental Hyde Park. She is celebrated for her heart-centred, transformative treatments that aims to guide guests toward clarity, inner peace, and meaningful alignment. Keep an eye on Four Seasons Hotel Bangkok’s upcoming wellness calendars for her next visit to or follow her journey here to see where she’s headed next.

PAÑPURI WELLNESS & PAÑPURI ORGANIC SPA at Park Hyatt Bangkok

When it comes to wellness in Thailand, PAÑPURI is a name that needs no introduction. Beyond their boutiques, the brand also offers wellness spas in several locations. Here are a few on our radar.

Discover a fresh kind of escape at PAÑPURI WELLNESS, a holistic sanctuary situated inside Gaysorn Tower in Bangkok’s Ratchaprasong district. Wash the day away in luxurious private onsens, or unwind with personalised treatments that blend time-honoured Asian techniques with the finest organic ingredients.

Soak in skyline views while you explore onsen therapy, office syndrome relief, organic spa rituals, wholesome cuisine, and curated wellness programs — all designed to meet the needs of modern life. With state-of-the-art facilities including five public onsen pools, Akasuri scrub rooms, spa suites, a wellness studio, and a serene relaxation lounge, PAÑPURI WELLNESS offers the ultimate urban retreat.

Another one on the wellness map is PAÑPURI ORGANIC SPA at Park Hyatt Bangkok. This intimate space pairs age-old healing traditions with modern know-how to create treatments tailored just for you.

Spread across 472 square metres, the spa features eight beautifully designed treatment rooms, including two double suites, all built around Pañpuri’s guiding promise: “Everything that touches you is organic.” So, expect sensory bliss delivered by skilled therapists and elevated with Pañpuri’s natural, organic skincare and bodycare treasures. 

Sindhorn Wellness by Resense at Sindhorn Kempinski Hotel Bangkok

Sindhorn Wellness by Resense at Sindhorn Kempinski Hotel Bangkok brings elevated luxury and wellness together through spa experiences rarely found elsewhere in the city. Expect curated treatments guided by expert practitioners, sleek boutique fitness studios with innovative equipment and classes, a calming yoga centre that strengthens both body and presence, and a Level 9 swimming pool with sweeping sunlit city views.

The thermal journey adds another layer of rejuvenation, offering contrast therapy through a biosauna, aroma steam room, salt sauna, Tepidarium loungers, cold bucket shower, and an invigorating cold room. Everything is designed to help you reset, recharge, and feel your best.

Siam Kempinski Hotel Bangkok

Siam Kempinski Hotel Bangkok doesn’t just place you in the vibrant heart of the city; it keeps you balanced with wellness programs designed to refresh both body and mind. Explore their Thai-inspired treatments, making their spa your space for reset and renewal.

Try The Siam Journey, a 180-minute experience featuring a Thai herbal bath, full-body salt scrub, your massage of choice, and a hydrating facial that leaves you glowing, restored, and ready for whatever the city brings next.

The Sukhothai Spa at The Sukhothai Bangkok

Wrapped in 7,000 square meters of lush gardens, the Sukhothai Spa at The Sukhothai Bangkok is where the spirited soul of ancient Sukhothai dances with modern wellbeing. Enjoy Hammam facilities, a 25-meter infinity pool, and a fully equipped fitness centre, perfect for travelers seeking balance or city dwellers craving a moment of peace in the Big Mango.

Treatments draw on generations of Thai healing, from lemongrass and ginger scrubs to restorative massages guided by expert therapists. Enhancing the experience are partnerships with leading wellness brands, including Biologique Recherche, bastien gonzalez, Moringa Project, Kerstin Florian, Charme d’Orient, and Miskawaan Health Group. A peaceful sanctuary where heritage, nature, and wellbeing come together harmoniously.

The Oriental Spa at Mandarin Oriental, Bangkok

Mandarin Oriental, Bangkok never serves disappointment, only excellence. So expect the best at The Oriental Spa, where treatments are rooted in the restorative wisdom of Traditional Thai healing and time-honored Chinese medicine.

Explore the Essence of Thailand collection, where regional rituals become wellness journeys — programs like Spirit of Isaan, Lanna Ceremony, Life Along the Chao Phraya River, and Sense of Pak Tai, each offering its own sensory experience. Signature therapies such as Oriental Qi, Intelligent Movement Treatment, and the Relax and Restore Massage complete the journey, enveloping you in the hotel’s unmistakable magic of care, craft, and calm.

AWAY Spa at W Bangkok

Float away into the wellness wonderland at AWAY Spa within W Bangkok. Not only do the treatments here wow, but the setting delivers the same wow-worthy effect. Discover everything from muscle-relaxing massages to glow-giving facials in a space designed for pure bliss.

The spa’s four distinct zones guide you through a moment of restoration. Think space-like treatment rooms, a tranquil relaxation lounge, steam and sauna suites, a Hammam, jacuzzi, and even a style lab — each corner crafted to recharge you from head to toe. Indulgence, elevated.

divana

Find your zen and rejuvenation at divana spas. Sink into Thai spa rituals and bring the calm home with their signature aromatherapy creations. From scent-led therapies to nature-inspired healing, every treatment is crafted to soothe, recharge, and lift your day a little higher.

With locations across Bangkok – including divana scentuara, divana virtue spa, divana nurture spa, divana divine spa, and dii wellness med spa — plus branches in Chiang Mai and Phuket, serenity is never far away.