In a world buzzing with constant noise, screens, and stimulation, the thought of switching everything off at once feels almost irresistible. That’s where a dark retreat comes in—a practice where guests spend several days, sometimes weeks, in complete darkness and near-total silence. With no visual distractions, the mind is free to slow down, reflect, and reset, often bringing a sense of clarity, calm, and deeper introspection. Here are a few dark retreats on our #RadarList for those tempted to disappear for a while and return feeling quietly renewed.
– Featured image credit: Within – The Ultimate Darkness Retreat –
Noord
Presented as the Nordics’ first centre devoted entirely to darkness retreats, Noord in Norberg, Sweden, brings a fresh perspective to the practice by combining time-honoured contemplative traditions with contemporary research. Backed by a multidisciplinary team spanning psychology, clinical diagnostics, health technology, innovation and retreat design, the experience is both thoughtful and carefully structured. In a world that rarely powers down, Noord welcomes guests to step into complete darkness, switch off sensory noise, and turn inward.
Dark Retreat Earth Domes
On an island better known for neon-lit Full Moon parties, Dark Retreat Earth Domes in Koh Phangan offers the exact opposite: total darkness. Tucked deep within the jungle, two handcrafted earthbag domes create a light-free cocoon designed for solo stays and serious inward focus.
Thick natural walls help buffer outside noise, while built-in ventilation and fresh-air systems keep the space comfortable throughout your time inside. Guests can choose from a three-day reset to longer, deeper immersions depending on how long they’re ready to unplug from the world and tune into themselves.
Within – The Ultimate Darkness Retreat
In the quiet countryside of Wróblewo, Poland, Within – The Ultimate Darkness Retreat reimagines ancient light-free practices through a contemporary lens of comfort and care. Designed for those seeking deep introspection without sacrificing safety or refinement, its purpose-built darkness cabins prioritise both therapeutic impact and ease. Guests prepare for the experience with guided meditation, breathwork, cold exposure, sound sessions and other holistic practices, all supported by an attentive team and tailored dining.
Hridaya Family Meditation Retreat Centre
Tucked into the mountains and lush valleys of San Cristóbal de las Casas, Chiapas, Mexico, Hridaya Family Meditation Retreat Centre invites guests to switch off and stay away from screens and stress.
Alongside meditation and solitary stays, its darkroom retreats draw inspiration from Ayurvedic and Tantric traditions, reinterpreted within a secure, thoughtfully designed setting. Surrounded by forest stillness, participants step away from light and distraction, allowing the experience itself to guide deeper reflection and expanded awareness.